On this six week course you will learn about the relationship between breathing, the body, the mind and your emotions. You will learn common areas of tension, and how gentle movement can support good breathing. We will explore gentle breathing techniques that work for you.
We will explore what makes you feel safe and good in relation to breathing to improve confidence in activities of everyday life.
Every session will involve deep breathing and gentle movement. These sessions are open to everyone who struggles with breathlessness.
These online sessions start Wednesday 5th March 2025, 10.30 am - 11.30am but places are limited.
To find out more, please email supportgroups@asthmaandlung.org.uk or call 0300 222 5800.