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Training zone

… of running. You should be able to run continuously at an easy pace for 20 minutes before you start. If you don’t feel …

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Taking steroid tablets for severe asthma

… a specialist and be assessed for other treatments such as biologics. Biologics (monoclonal antibodies) can reduce the need for …

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Running events

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Cycling events

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How is asthma treated in children?

… Using a spacer with your child’s metered dose inhaler (MDI) helps the right amount of medicine get to their lungs.   …